Ginger Apple Stir Fry
Serves 4
1 lb. boneless skinless chicken breast, cut into strips
2 tsp. sesame oil
4 green onions, sliced
1/3 lb. pea pods
1 small sweet red pepper, cut into strips
2 garlic cloves minced
1 tablespoon grated ginger
10 shiitake and/or white mushrooms, sliced
¼ tsp. pepper
1/3 cup applesauce, unsweetened
2 T. soy sauce
2 T. apple cider vinegar
1 T. cornstarch
1/3 cup chicken broth or water
Steps: Heat sesame oil in nonstick skillet or wok. Add chicken and cook in hot oil. Remove chicken from skillet. Add vegetables and cook while stirring until tender crisp, sprinkle with pepper.
Combine applesauce, soy sauce, vinegar, cornstarch and chicken broth or water. Add chicken to vegetables, add sauce mixture and cook until sauce is thickened and clear. Serve over steamed brown rice.— From U.S. Apple Association
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