"Believe me, my young friend, there is nothing, absolutely nothing, half so much worth doing as simply messing about in boats."
"The Wind in the Willows"
by Kenneth Grahame
Crusoe's South Seas Smoothy
Drink this only if you wish your timbers to shiver, mate. It's great with whole grain toast sprinkled with cinnamon.
1/2 cup skim milk
1 cup natural low fat blueberry yogurt
1/4 cup natural pineapple-coconut juice
1-2 ice cubes
Give this stuff a whirl in the blender. Serve in tall glasses. Sprinkle with unsweetened coconut.
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